I spent the month of January in a bit of solitude. Slowing down. Having long conversations with my counselor. Journaling. Taking laps through my neighborhood both in Nashville and my parents house. Spilling secrets that kept me separated from the people I love. Staring at myself in mirrors and learning to accept the lines on … Continue reading It’ll be sunny.
Google the term "self-care" and a variety of topics will come up. At home spa-treatments, workouts, playlists for calming anxiety, and more. Now do not get me wrong, I am a fan of a face mask and a nice glass of wine. A Target trip. That sometimes is my version of self-care. But, in this … Continue reading What Self-Care Truly Looks Like: One Month In